Fruit Salad
1 large mango, peeled and diced
2 cups fresh blueberries
2 bananas, sliced
2 cups fresh strawberries, halved
2 cups seedless grapes
2 nectarines, unpeeled and sliced
1 kiwi fruit, peeled and sliced
Honey-Orange Sauce
1/3 cup orange juice
2 tablespoons lemon juice
1 1/2 tablespoons honey
1/4 teaspoon ginger
dash of nutmeg
Instructions
Prepare the fruit.
Combine all ingredients for the sauce and mix them together.
Just before serving, pour honey-orange sauce over the fruit.
(allow 20-30 minutes prep time)
Amy Gray
(Source: National Institutes of Health/ HealthNet Summer 2008)
Wednesday, September 3, 2008
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